Which side is better for sleep?

Agencies: Most people are aware that sleep is very important for maintaining a good physical and mental health. However, what is not very well known is that the position in which you sleep, is just as important as the duration of your sleep.

Research suggests sleeping on the left side can relieve heartburn symptoms, and it is also recommended during pregnancy to improve circulation to the heart. The most ancient tradition of oriental medicine (Ayurvedic), as well as the Indian alternative medicine, recommend the same sleeping position. The left side of the body is the dominant lymphatic side, and while sleeping on the left side, your body has more time to filter toxins, lymph fluid, and waste through the thoracic duct and the lymph nodes.

On the contrary, sleeping on your right side may cause your lymphatic system to run slower, which increases your risk of deadly diseases due to the build-up of toxins. When a lymphatic system does not run at full efficiency, it can become incapable of filtering toxins, or properly moving lymph fluid throughout the body.

Once you start sleeping on your left side, you will notice your body becoming more efficient at toxin disposal through waste. This sleeping position improves the digestive system, and allows your body to promptly extract nutrients and dispose toxins.